Diabetes Patients ke liye Diet Plan – Kya Khayein aur Kya Avoid Karein

Diabetes Kya Hai?

Diabetes ek metabolic disease hai jisme body ka blood sugar (glucose) level normal se zyada ho jata hai. Jab insulin hormone kam banega ya sahi kaam nahi karega to glucose cells me jaane ke bajay khoon me jama ho jata hai.

Types of Diabetes:

• Type 1 Diabetes: Body insulin banana band kar deti hai. Mostly bachpan/young age me hota hai.
• Type 2 Diabetes: Body insulin banati hai, lekin cells usse accept nahi karte (insulin resistance). Ye zyada tar overweight ya 40+ age group me hota hai.
• Gestational Diabetes: Pregnancy ke time hota hai. Delivery ke baad control ho jata hai, par future risk badh jata hai.

Diabetes Ke Symptoms (Warning Signs)

Bahut zyada pyaas lagna

Bar-bar peshab aana

Bahut bhook lagna par weight kam hona

Thakan aur kamjori

Zakhm jaldi na bharna

Aankho me dhundlaapan

👉 “Stress kam karna hai? Yah dekhiye: 5 Minute Meditation Web Story”

Diabetes Me Diet Ka Role

Diabetes me sahi khana sabse important hai. Jo khate ho uska direct impact blood sugar par hota hai. Agar aap balanced diet, portion control aur healthy lifestyle follow karte ho to diabetes ko control kiya ja sakta hai.

Diabetes Me Kya Khana Chahiye (Foods to Eat)

Whole Grains

Oats, Daliya, Brown Rice, Multigrain roti

Green Vegetables

Palak, Methi, Broccoli, Lauki, Tinda

Fruits (Limited Quantity)

Apple, Guava, Papaya, Berries

Protein Rich Foods

Moong Dal, Chana, Paneer, Tofu, Egg white, Fish

Healthy Fats

Almonds, Walnuts, Flax seeds, Olive Oil

Diabetes Me Kya Avoid Karna Chahiye (Foods to Avoid)

White bread, Maida products, Mithai, Cold drinks

Pakora, Samosa, Burger, Pizza

Mango, Banana, Grapes (zyada matra me)

Lifestyle Tips for Diabetes Patients

Din me 5–6 chhote meals khayein

Roz 30 min walk ya yoga karein

Stress kam karein, proper sleep lein

Pani zyada piyein (hydration important hai)

Home Remedies for Diabetes

Methi dana paani: Raat bhar bhigo kar subah piyein

Karela juice: Blood sugar ko naturally control karta hai

Dalchini (Cinnamon): Garam paani ke sath lena faydemand hai

Conclusion

Diabetes ek lifestyle disease hai jo sahi diet, exercise aur regular check-up se control ki ja sakti hai. Patients ko apne daily food habits aur lifestyle par dhyaan dena chahiye. Early diagnosis aur right care se aap healthy life jee sakte ho.